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<channel>
	<title>extemporaneous</title>
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	<link>http://extemporaneous.wordpress.com</link>
	<description>"You will not find poetry anywhere unless you bring some of it with you."  - Joseph Joubert</description>
	<lastBuildDate>Tue, 24 Nov 2009 16:30:48 +0000</lastBuildDate>
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		<title>extemporaneous</title>
		<link>http://extemporaneous.wordpress.com</link>
	</image>
			<item>
		<title>Out</title>
		<link>http://extemporaneous.wordpress.com/2009/11/24/out/</link>
		<comments>http://extemporaneous.wordpress.com/2009/11/24/out/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:30:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/?p=1149</guid>
		<description><![CDATA[I know I haven&#8217;t been posting a lot.
But I am feeling the need for some quiet time.
I&#8217;ll be dark for a little while, I think.
Love y&#8217;all.
&#160;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1149&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I know I haven&#8217;t been posting a lot.</p>
<p>But I am feeling the need for some quiet time.</p>
<p>I&#8217;ll be dark for a little while, I think.</p>
<p>Love y&#8217;all.</p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>
	</item>
		<item>
		<title>Tears</title>
		<link>http://extemporaneous.wordpress.com/2009/11/23/tears/</link>
		<comments>http://extemporaneous.wordpress.com/2009/11/23/tears/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:34:58 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/2009/11/23/tears/</guid>
		<description><![CDATA[Cry tears from dead eyes
Eyes that I brought back to life
Eyes that my love saved
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1148&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Cry tears from dead eyes<br />
Eyes that I brought back to life<br />
Eyes that my love saved</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/extemporaneous.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/extemporaneous.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/extemporaneous.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/extemporaneous.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/extemporaneous.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/extemporaneous.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/extemporaneous.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/extemporaneous.wordpress.com/1148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/extemporaneous.wordpress.com/1148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/extemporaneous.wordpress.com/1148/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1148&subd=extemporaneous&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>
	</item>
		<item>
		<title>Becoming</title>
		<link>http://extemporaneous.wordpress.com/2009/11/22/becoming/</link>
		<comments>http://extemporaneous.wordpress.com/2009/11/22/becoming/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:10:21 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Haiku]]></category>
		<category><![CDATA[shadows]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working through things]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/2009/11/22/becoming/</guid>
		<description><![CDATA[Caught glimpses of her
She&#8217;s beautiful when she runs
One day, you&#8217;ll see too
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1147&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Caught glimpses of her<br />
She&#8217;s beautiful when she runs<br />
One day, you&#8217;ll see too</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/extemporaneous.wordpress.com/1147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/extemporaneous.wordpress.com/1147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/extemporaneous.wordpress.com/1147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/extemporaneous.wordpress.com/1147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/extemporaneous.wordpress.com/1147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/extemporaneous.wordpress.com/1147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/extemporaneous.wordpress.com/1147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/extemporaneous.wordpress.com/1147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/extemporaneous.wordpress.com/1147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/extemporaneous.wordpress.com/1147/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1147&subd=extemporaneous&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Heather</media:title>
		</media:content>
	</item>
		<item>
		<title>Dream</title>
		<link>http://extemporaneous.wordpress.com/2009/11/15/dream/</link>
		<comments>http://extemporaneous.wordpress.com/2009/11/15/dream/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 15:24:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/?p=1145</guid>
		<description><![CDATA[I woke up this morning
having dreamt I fell in love
with someone I have never met or known or seen in real life.
His name was Jack
he was a recovering addict
but adorable, charming
and tall, with the same voice as the guy who
played the greeting card writer that was
Grace&#8217;s very brief love interest
on Will and Grace, I know
appropos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1145&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I woke up this morning</p>
<p>having dreamt I fell in love</p>
<p>with someone I have never met or known or seen in real life.</p>
<p>His name was Jack</p>
<p>he was a recovering addict</p>
<p>but adorable, charming</p>
<p>and tall, with the same voice as the guy who</p>
<p>played the greeting card writer that was</p>
<p>Grace&#8217;s very brief love interest</p>
<p>on Will and Grace, I know</p>
<p>appropos of nothing and yet it seemed important.</p>
<p>We went into a restaurant, and he was willing to carry me</p>
<p>because it was raining and</p>
<p>I had on</p>
<p>unsensible shoes (of course I didn&#8217;t let him,</p>
<p>that&#8217;s asking too much of any man, even a man I myself dream up),</p>
<p>and my best friend from college was there,</p>
<p>looking beautiful,</p>
<p>and we joined her and whatever group she was with</p>
<p>for dinner</p>
<p>and he was charming and adorable</p>
<p>and then I woke up</p>
<p>and while I have no desire</p>
<p>to fall in love with anyone new</p>
<p>named  Jack</p>
<p>who is a recovering addict but charming and adorable</p>
<p>I just can&#8217;t shake the rush</p>
<p>of falling in love</p>
<p>with someone willing to carry me.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>
	</item>
		<item>
		<title>Bubble Bath in the Dark</title>
		<link>http://extemporaneous.wordpress.com/2009/11/14/bubble-bath-in-the-dark/</link>
		<comments>http://extemporaneous.wordpress.com/2009/11/14/bubble-bath-in-the-dark/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:09:55 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Haiku]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/?p=1143</guid>
		<description><![CDATA[Fragrant water soothes
My knotted muscles unfurl
and my mind is still
***
You know you&#8217;re old when
You cheat on your diet with
A small light yogurt
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1143&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Fragrant water soothes</p>
<p>My knotted muscles unfurl</p>
<p>and my mind is still</p>
<p>***</p>
<p>You know you&#8217;re old when</p>
<p>You cheat on your diet with</p>
<p>A small light yogurt</p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>
	</item>
		<item>
		<title>Music she doesn&#8217;t like</title>
		<link>http://extemporaneous.wordpress.com/2009/11/12/music-she-doesnt-like/</link>
		<comments>http://extemporaneous.wordpress.com/2009/11/12/music-she-doesnt-like/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:47:48 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Haiku]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/2009/11/12/music-she-doesnt-like/</guid>
		<description><![CDATA[I&#8217;m just wondering if
she pours out her soul for you
so you&#8217;ll feel her love? 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1142&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m just wondering if<br />
she pours out her soul for you<br />
so you&#8217;ll feel her love? </p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Heather</media:title>
		</media:content>
	</item>
		<item>
		<title>Snuggly</title>
		<link>http://extemporaneous.wordpress.com/2009/11/12/snuggly/</link>
		<comments>http://extemporaneous.wordpress.com/2009/11/12/snuggly/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:41:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Haiku]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/2009/11/12/snuggly/</guid>
		<description><![CDATA[Your love, like cashmere
Wraps me up in luxury
And your warmth lingers. 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1141&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Your love, like cashmere<br />
Wraps me up in luxury<br />
And your warmth lingers. </p>
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			<media:title type="html">Heather</media:title>
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		<title>Puzzle</title>
		<link>http://extemporaneous.wordpress.com/2009/11/10/puzzle/</link>
		<comments>http://extemporaneous.wordpress.com/2009/11/10/puzzle/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:20:44 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/?p=1138</guid>
		<description><![CDATA[My skin smells like yours
Though we haven&#8217;t touched in months
Your aura rubs off
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1138&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My skin smells like yours</p>
<p>Though we haven&#8217;t touched in months</p>
<p>Your aura rubs off</p>
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			<media:title type="html">Heather</media:title>
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		<title>Trigger</title>
		<link>http://extemporaneous.wordpress.com/2009/10/21/trigger/</link>
		<comments>http://extemporaneous.wordpress.com/2009/10/21/trigger/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 18:54:51 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[epiphany]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[working through things]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/?p=1133</guid>
		<description><![CDATA[This is a story in 2 parts. And I love my mom and I know she loves me. But.
Part 1
I wanted some boots. Some kick ass black boots. I have been looking for the perfect boots for a couple of years now. Since the weather is finally cooling off, and my toes were freezing in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1133&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This is a story in 2 parts. And I love my mom and I know she loves me. But.</p>
<p><em>Part 1</em></p>
<p>I wanted some boots. Some kick ass black boots. I have been looking for the perfect boots for a couple of years now. Since the weather is finally cooling off, and my toes were freezing in my sandals, I decided it was time to go on the boot hunt again. I was telling my mom about it. (Dramatic pause. Will pick up here in a second.)</p>
<p><em>Part 2</em></p>
<p>Well, you kinda know this part. I&#8217;m a big girl. Curvy, plump, bbw, call it what you will. And I have been curvy or plump or call-it-what-you-will since about, oh, second grade. And yes, being overweight has affected my life, not always in a good way, not always in a bad way.  But one very definite way has been my personal sense of style. I tend towards dark colors and classic designs and nothing striped or too bright or too trendy (although low cut seems to do ok for me). I get trendy with purses and hair and shoes, but not clothes.  And having been this way my whole life, basically, my mom was always trying to get me to lose weight.  She was always dangling trendy clothes in front of me as the carrot to get me to&#8230;eat more carrots.  Her starting line, leading into one of these conversations was always &#8220;When we get skinny, we&#8217;re gonna get&#8230;&#8221;</p>
<p><em>Tying it together</em></p>
<p>So I am telling my mom how I need to find some boots. And she said &#8220;I saw some really cute boots at DSW the other day. They were red.&#8221;</p>
<p>Me: I just want black, maybe brown.</p>
<p>Mom: Yeah, well, when we get skinny, we can get our boots.</p>
<p>And I think my head spun around a little. And I saw red. And I almost passed out from the sheer force of memory.</p>
<p>I haven&#8217;t heard those words in years; in fact, I had forgotten all about the whole &#8220;when we get skinny&#8221; thing.</p>
<p>I have spent my adult life growing comfortable in my skin. Making peace with my body. Knowing I could be doing more to be healthy but being at the place where I take responsibility and am realistic &#8211; I have PCOS and I do the best I can. Every few months I get serious and lose a little weight and as long as I maintain that, well, I&#8217;m pretty much ok with it. Honestly, if it bothered me that much I would DO something about it, more than I do.</p>
<p>So when my mom was encouraging me to delay getting something I wanted until a time when I would be &#8220;skinny&#8221; and would therefore &#8220;deserve&#8221; it, I was shocked back into childhood, back into an uncomfortable adolescence, back to worrying about the outside and not the inside, the surface and not the substance.</p>
<p>And honestly, that is so not who I am these days.  I was really shocked at the strength of my reaction to her words and her sentiment &#8211; that unless you are skinny, you don&#8217;t deserve new boots.</p>
<p>Really?</p>
<p>Because I went boot shopping at lunch yesterday, and I found some high heeled, knee-high black leather boots &#8211; they are sexy to death and they make me feel hot as hell- and I bought them.</p>
<p>And I totally fucking deserve them!</p>
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			<media:title type="html">Heather</media:title>
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		<title>Steamy</title>
		<link>http://extemporaneous.wordpress.com/2009/10/18/steamy/</link>
		<comments>http://extemporaneous.wordpress.com/2009/10/18/steamy/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 01:48:11 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Haiku]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://extemporaneous.wordpress.com/?p=1130</guid>
		<description><![CDATA[It is cold outside
Cold makes me crave coffee, soup
Food and drinks that warm.
***
Home alone again
Extra blanket on my bed
Wishing for your warmth
***
Sometimes on Sundays
I want to steam up windows
And I miss your heat.
***
Steam curls around us
Your touch makes my skin sparkle
Your gaze makes me melt
***
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extemporaneous.wordpress.com&blog=586887&post=1130&subd=extemporaneous&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>It is cold outside</p>
<p>Cold makes me crave coffee, soup</p>
<p>Food and drinks that warm.</p>
<p>***</p>
<p>Home alone again</p>
<p>Extra blanket on my bed</p>
<p>Wishing for your warmth</p>
<p>***</p>
<p>Sometimes on Sundays</p>
<p>I want to steam up windows</p>
<p>And I miss your heat.</p>
<p>***</p>
<p>Steam curls around us</p>
<p>Your touch makes my skin sparkle</p>
<p>Your gaze makes me melt</p>
<p>***</p>
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			<media:title type="html">Heather</media:title>
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